DrGenevaWrites

Pause. If pausing for 10 minutes every day could increase your life expectancy, how will you spend it? Just stay there, don’t move, and breathe in. Please close your eyes for a minute, and then open them. Were you able to do that without any interruptions? We live in a world where everything seems to […]

Septuagenarian & Over 70 sep·tu·a·ge·nar·i·an /sepCHo͞oəjəˈnerēən/ noun a person who is from 70 to 79 years old. Have you ever thought about how healthy and active you would be when you’re a septuagenarian and over 70? Only a few people have thought about still being able to go to the grocery store or drive some miles

We often conveniently undermine the power of influence, without understanding that influence on its own is a potent weapon. Its effects are sometimes dependent on how it is wielded, and most times, by who is using it. There are many examples of how much damage lousy influence has caused in the environments they were exposed

Fabulous and vibrant living can be defined as enthusiasm, full of life and full of energy. It is what separates the basic from the brilliant. These are the keys to making mediocre, exceptional and conventional to extraordinary. A fabulous, vibrant woman, therefore, is living life with more enthusiasm. Living life as it comes can be

Did you know that amidst the roller coaster life puts you on, your body needs its fair share of rest? Alternatively, do you keep slaving without a definite pause culture? Most times, people experience what is called a mid-life crisis, which usually is a function of an emotional breakdown or a psychological trauma or a

As the podcast guest on the Karen Taylor Bass episode, I gave lots of advice on becoming your best, vibrant self. When is a better time more than now to become your best, vibrant self? Now! I mention in this episode how it is such a wonderful time to talk about this because of the

Friendships and sisterhood are sacred aspects to relationships for many vibrant women 50 and up. Just think about this for a second. Friendship and sisterhood take years to develop. These aspects of relationships do not form overnight. Moreover, I began to think about this quite a bit because I’m 70 now and I see the

A few people have made it seem like your 50s are the years, where you retire and rest. Making it seem like whatever success you should have made in your 20s is no longer achievable in your 50s. This, however, is a stereotype that is not true and should be disregarded. A very good example

I have many heart to heart conversations with budding and seasoned women daily about living a vibrant life. During these talks, I learn so much about their pains and desires. All of them want healing from past relationships and loss of loved ones; have dreams to become entrepreneurs, advance in their careers, and the list

Let’s admit it. As we get older we keep some habits but we learn and form new ones. You know the saying– it takes 21 days to form a habit, and 2 consistent months to form a new behavior. The mindset and body changes like the weather. It’s important to listen when these parts tell