March 2023

Favorite Goal-Setting Books for Kids in 2023 It’s never too early to start learning how to set goals. Get these picture and sticker books and workbooks for the young ones in your life. Every Kid’s Guide to Goals: How to Choose, Set, and Achieve Goals That Matter to You. by Karleen Tauszik Available on Amazon […]

Best Goal-Setting Books for 2023 It’s time to find clarity and take the next steps to achieve your goals in 2023!  These are some great books to help you along the way. Goals: How to Get the Most Out of Your Life by Zig Ziglar Available on Amazon Goals Planning and Action Guide: How to

The Secret to Holiday Gift-Giving No One Talks About Several people have recently asked and so it seems that inquiring minds really want to know the answer to this one burning question: Is holiday gift-giving really worth it? That question is quickly followed by, “Dr. Geneva, do you have holiday gift-giving tips?” Santa Baby, I

Entree or Appetizer: Which Thanksgiving Food Are You? https://drgenevaspeaks.com/wp-content/uploads/2022/11/RPReplay_Final1668186539.mov From Buzzfeed to Martha Stewart, are you seeing the quiz asking you which Thanksgiving food you identify as? Play along with me for a moment. First, consider your favorite color, favorite Fall activity, and your favorite Fall aesthetic (think of colorful dry leaves, cozy socks and

Ditch the Drive-thru and Decorate Your Table https://drgenevaspeaks.com/wp-content/uploads/2022/11/video_20221103_105140.mp4 Auntie Geneva is hosting a holiday feast and you’re invited to learn all about how I do it…and why. Grab a seat as I show-n-tell you all about the making of a holiday table…and just in time for this season of Thanksgiving. Thank God my mama taught

Fun Ways to Trick or Treat-Yourself This Season Whether you call it Halloween, Hottyween, or even “Yes: Hallo-queen,” do yourself a favor and Trick or Treat-Yourself to a fun and festive time to close out this October. https://drgenevaspeaks.com/wp-content/uploads/2022/10/WhatsYourPurpose_DGS_.mp4#t=1 My girlfriends (ghoulfriends for October 31st only) came up with a list of things we could do

One Size Does Not Fit All: The Emboldening Effects of Sweater Weather https://drgenevaspeaks.com/wp-content/uploads/2022/10/Dr-Geneva-Fraser-Tea.mov There is no denying that sweater weather is better weather. And sipping tea with a hot, soothing cup in one hand while being snuggled in my favorite sweater is a win. Everything has its place and time. Cravings for pumpkin spice, sweet

Gather These To Add Luxury to Your Lifestyle Satisfaction is something that I’m determined to have at the end of each day. I sure hope you feel the same. I’m satisfied with the memories that come along with some of my favorite collections. Ever notice how Autumn is a bit easier than Summer…a little less

Let’s talk about the impact of stress on memory. Everyone has had a moment in their career where they are asked a seemingly simple question, and they cannot remember the answer. This often happens in front of a group of colleagues. You sit there racking your brain and often beating yourself up for not being

Have you ever had a moment, a day, or even a couple of weeks where you find yourself wondering what your life’s purpose is? Or maybe you have been pondering your direction in life? This feeling can be overwhelming and even leave you feeling confused and isolated. But the good news is that in these moments