Septuagenarian & Over 70

Have you ever thought about how healthy and active you would be when you’re a septuagenarian and over 70?

Only a few people have thought about still being able to go to the grocery store or drive some miles downtown.

It is understandable when people have different opinions on topics like this- since all possible scenarios are obtainable in contemporary society.

However, it may interest you to know that not every septuagenarian is necessarily feeble, incapacitated, or bedridden.

There are now the recognized best practices for persons over 70 to stay fit and crushing for the rest of their days.

If you’re looking forward to that time, then you should know what it takes to stay in top form.

Know the basics over 70

Every possible result you get is an outcome of the inputs you’ve put in for many years.

According to survey results, older individuals over 70 are only likely to stay physically agile if they’ve consciously worked towards it.

Now, the big questions border on what the requirements are, and how to go about them.

The following are some primary routines that could significantly influence your abilities when you’re over 70:

Regular routine exercises over 70

Exercises of all sorts have shown to energize the body and make it stay in top form.

If you want to keep crushing in life when you’re over 70, then you need to adopt a strict exercise routine for yourself.

Proper exercises are an enhancer for muscle and bone functions, as well as cardio-pulmonary outputs.

People who have religiously devoted time for exercises such as routine jugs or walkouts at the gym are more likely to carry on with doing activities.

These are termed rather tedious by persons of their age group.

However, doing them requires an unflinching devotion- otherwise, you’ll have stopped before you know it.

Eat good and eat right over 70

Usually, our bodies helplessly accumulate the different kinds of stuff that we feed it with until there comes a time when the results must show.

Now, even if you’ve not been apt with your food contents and feeding lifestyle, know that it’s never too late to make the right change.

Mainly, people over 70 years have continued to mention good food and eating habits, as a secret for their health and overall activeness.

Your task is to find out what right foods are ideal for your aging body, and know the best times when your body requires them.

Maintain functional interactions with family and friends over 70

Know that your interaction with others to has its role to play in your level of health and wellness.

We all need to have social interactions with people- because it is out of this that we get the good laughs and fun-filled time.

As you grow older, having routines like this may do a lot more for you than you’ve ever thought.

Try to visit the people who make you feel good, and see the positive effects this has on your body and mind.

Conclusion

Fundamentally, everyone has the potential to stay agile and healthy- at least for a pretty fair while after they’re 70.

Although there are the few factors that you may not be able to control, knowing, and practicing the basics, positions you well for the possibilities of it.

I would love to come to your next event, seminar or workshop to speak more on my signature topics! Contact me here for more inquiries and details.

About Dr. Geneva

Dr. Geneva J. Williams is a Master Leadership Strategist & Vibrant Life Architect.  She is also the author of Justice on the Jersey Shore and reigning Ms. Black Fit and Fine