DrGenevaWrites

Creating Stress-free Routines Stress-free routines were more comfortable to handle when we were young, but now we’re old, and the body hardly keeps up. Few of the effects of stress are tension, headaches, and anxiety. Therefore, to overcome these unpleasant experiences that stress causes, we need to do things that will help us alleviate this […]

Keep Yourself Together The COVID 19 pandemic has hit the world hard this time, businesses are still on pause, and it’s hard to keep yourself together. Salons and beauty parlors are not left out and this has affected the lives of many women. This might not be a top priority in this tough period, but

Worry & Procrastinating Worry and procrastinating impacts your actions. It not only makes you procrastinate–this causes other reactions. As if all this isn’t enough, worry can tackle you in ways that impact your actions and behaviors. More specifically, it has a way of keeping us from getting things done. People who spend a lot of time

Blocks & Fears If we don’t face our blocks and fears, they would definitely pose our greatest challenge and begin to control us. Things and situations like fears of aging, being alone, poor health, loss of strength, limitations, fear of being forgotten sooner than expected, and worries about the current pandemic are some of them.  

Becoming Influential & Impactful Becoming influential in career and community as a woman doesn’t have to take you a life-time.  I remember my mother being influential in our family and community. She had great expectations of me, which was my greatest push in life. Mom’s push was loving and nurturing so much that I mirrored

Thinking About What’s Next To Do In Life? While turning 50, I would think often about what’s next to do in life for me. Once the children left home and began their lives, my husband expired from cancer, my parents transitioned to heaven, it was time to start thinking about what’s next in life. Have

Empty nest syndrome hits every mother at some point in her life.   Empty nest syndrome is NOT a medical problem. It is just a phase that many parents experience as they grow old with their kids. You probably just Googled the symptoms of how you feel right now, and from all indications, it appears you may

Ready to Write the Vision to Live Your Best Life? The year is almost over. You still have time to write the vision for 2020. But I highly recommend that you get to The Vision 2020 Experience to make it plain. We will meet on Monday, January 20, 2020, at 10:00 a.m. est. Habukkuk graciously

2020 Vision Begins Now Can you believe that we are less than 24 hours away from a 2020 vision? I can hardly wait for the ball to drop and we welcome in the New Year! This year has incredible significance in our lives because of 2020. I believe it symbolizes that God wants us to

Maintaining Heath & Wellness Over 50 Having a 10-minute wellness routine matters the most when you’re over 50. Maintaining our health status is incredibly important for anyone at any age, though this stalwart commitment to health becomes perhaps more important as we approach menopause. As women approach the age of 50 and menopause nears, hormone