Dr-Geneva

Maintaining Heath & Wellness Over 50 Having a 10-minute wellness routine matters the most when you’re over 50. Maintaining our health status is incredibly important for anyone at any age, though this stalwart commitment to health becomes perhaps more important as we approach menopause. As women approach the age of 50 and menopause nears, hormone

Unless you are hiding under a rock, there is little chance you have not heard of the novel coronavirus, Covid-19. It is an outbreak that has reached pandemic proportions within the last few weeks. Covid-19 creates flu-like symptoms, and can cause complications such as pneumonia, lung damage, and in severe cases, multiple organ failure. This

Coping with Fears is the new norm With the outbreak of the coronavirus confining us to our homes, fears without coping has become a constant companion for most people. You may worry about your children and grandchildren who live in different towns and cities. You may see the spike in numbers of people contracting the

How much do you love yourself and show it from your self-care toolbox? Have you heard of a self-care toolbox for these times? Do you make your health and wellbeing your priority every single day, or are you more focused on taking care of others? This is not about being self-absorbed, but I usually catch

When Will This 2020 Pandemic End? Ever since this 2020 pandemic began, the number of victims seems to skyrocket, triggering a feeling in so many people that it may never end. Some fear the world will never recover from the damage and others wonder if it may be the end of the world. The truth,

Do you give yourself enough credit during this COVID-19 Pandemic? Just because the entire world is dealing with the 2020 COVID-19 pandemic doesn’t mean you need to give up your treasured goals and feel sorry for ever ascending the 50 golden ladder. No, you can beat some false inabilities and applaud yourselves for your singular

Blocks & Fears If we don’t face our blocks and fears, they would definitely pose our greatest challenge and begin to control us. Things and situations like fears of aging, being alone, poor health, loss of strength, limitations, fear of being forgotten sooner than expected, and worries about the current pandemic are some of them.  

Creating Stress-free Routines Stress-free routines were more comfortable to handle when we were young, but now we’re old, and the body hardly keeps up. Few of the effects of stress are tension, headaches, and anxiety. Therefore, to overcome these unpleasant experiences that stress causes, we need to do things that will help us alleviate this