Dr-Geneva

In a recent tweet made by the 45-year-old Tyra Banks, she said, “This is for everybody that has been told that they are not good enough because of their body, their age, everything. #BanX is here to tell you that you ARE friggin’ fierce no matter what anybody says.” This tweet was not just Tyra

Ever look at some fearless individuals throughout history that have lived and are presently living such as Martin Luther King Jr, Oprah Winfrey, Mahatma Gandhi, and Tiger Woods? And wonder how they manage to create such memorable impacts and fearless opportunities? Pretty sure you have and some of them might have attained the role model

Influence Any Audience With Your Presence One way or the other in life, we have met someone with a strong presence. We notice, listen to, and respect them. Somehow, their being alone motivates us into doing something. Pushes us into action. Personal presence is that natural attribute that endears us to people. You can recognize

What does a vibrant woman really need to prove according to Patti Labelle? Patti Labelle reaches 75 years old after another phenomenal decade. She is the epitome of an example to not prove things to people. Besides she has incredible gifts that continue to make room for her growth, successes, and prosperity. A famous quote

Pause. If pausing for 10 minutes every day could increase your life expectancy, how will you spend it? Just stay there, don’t move, and breathe in. Please close your eyes for a minute, and then open them. Were you able to do that without any interruptions? We live in a world where everything seems to

Septuagenarian & Over 70 sep·tu·a·ge·nar·i·an /sepCHo͞oəjəˈnerēən/ noun a person who is from 70 to 79 years old. Have you ever thought about how healthy and active you would be when you’re a septuagenarian and over 70? Only a few people have thought about still being able to go to the grocery store or drive some miles

As the podcast guest on the Karen Taylor Bass episode, I gave lots of advice on becoming your best, vibrant self. When is a better time more than now to become your best, vibrant self? Now! I mention in this episode how it is such a wonderful time to talk about this because of the