March 2023

Care giving is rewarding. Caring for others who can’t necessarily do the basic things for themselves, but what good is it for a caregiver who is not sound. Care givers need caring to be able to do their jobs well. As the population of seniors increase, we find out that most caregivers are ordinary people […]

Looking at the truth, nobody relishes the idea of getting old. But that is a hard change we all have to experience and deal with. While growing old can be good for one’s mental health, it brings a lot of physical bummer with it. You name it; saggy skin, wrinkles, weak muscles and bones, and

Fashion styles are like fine wine; they get better with time.  For folks over fifty, numerous fashion styles exist. Unfortunately, some of these fashion styles inadvertently cause more harm than good.  You may likely be among the few individuals whose fashion styles can be likened to risky or dangerous.  Being fifty and over requires you

Did you know that amidst the roller coaster life puts you on, your body needs its fair share of rest? Alternatively, do you keep slaving without a definite pause culture? Most times, people experience what is called a mid-life crisis, which usually is a function of an emotional breakdown or a psychological trauma or a

Fabulous and vibrant living can be defined as enthusiasm, full of life and full of energy. It is what separates the basic from the brilliant. These are the keys to making mediocre, exceptional and conventional to extraordinary. A fabulous, vibrant woman, therefore, is living life with more enthusiasm. Living life as it comes can be

We often conveniently undermine the power of influence, without understanding that influence on its own is a potent weapon. Its effects are sometimes dependent on how it is wielded, and most times, by who is using it. There are many examples of how much damage lousy influence has caused in the environments they were exposed

Septuagenarian & Over 70 sep·tu·a·ge·nar·i·an /sepCHo͞oəjəˈnerēən/ noun a person who is from 70 to 79 years old. Have you ever thought about how healthy and active you would be when you’re a septuagenarian and over 70? Only a few people have thought about still being able to go to the grocery store or drive some miles

Pause. If pausing for 10 minutes every day could increase your life expectancy, how will you spend it? Just stay there, don’t move, and breathe in. Please close your eyes for a minute, and then open them. Were you able to do that without any interruptions? We live in a world where everything seems to

What does a vibrant woman really need to prove according to Patti Labelle? Patti Labelle reaches 75 years old after another phenomenal decade. She is the epitome of an example to not prove things to people. Besides she has incredible gifts that continue to make room for her growth, successes, and prosperity. A famous quote