Dr-Geneva

Dismantling and Defeating the Vicious Cycle of Imposter Syndrome part 6 of a 6-part series discussion of imposter syndrome Excessive feelings of self-doubt can hinder success, growth, and happiness. But it doesn’t have to.   Imposter Syndrome (IS) is no longer a buzzword but has worked its way into normal conversations. This is perhaps the

Successful women wear many hats in their careers, community, and home life – and all too often, the candle burns at both ends. The struggle to find balance is a popular query for many, and the answer is investing in yourself. But what exactly does it mean to invest in yourself? If the phrase “invest

Have you ever had a moment, a day, or even a couple of weeks where you find yourself wondering what your life’s purpose is? Or maybe you have been pondering your direction in life? This feeling can be overwhelming and even leave you feeling confused and isolated. But the good news is that in these moments

Let’s talk about the impact of stress on memory. Everyone has had a moment in their career where they are asked a seemingly simple question, and they cannot remember the answer. This often happens in front of a group of colleagues. You sit there racking your brain and often beating yourself up for not being

Gather These To Add Luxury to Your Lifestyle Satisfaction is something that I’m determined to have at the end of each day. I sure hope you feel the same. I’m satisfied with the memories that come along with some of my favorite collections. Ever notice how Autumn is a bit easier than Summer…a little less

One Size Does Not Fit All: The Emboldening Effects of Sweater Weather https://drgenevaspeaks.com/wp-content/uploads/2022/10/Dr-Geneva-Fraser-Tea.mov There is no denying that sweater weather is better weather. And sipping tea with a hot, soothing cup in one hand while being snuggled in my favorite sweater is a win. Everything has its place and time. Cravings for pumpkin spice, sweet

Fun Ways to Trick or Treat-Yourself This Season Whether you call it Halloween, Hottyween, or even “Yes: Hallo-queen,” do yourself a favor and Trick or Treat-Yourself to a fun and festive time to close out this October. https://drgenevaspeaks.com/wp-content/uploads/2022/10/WhatsYourPurpose_DGS_.mp4#t=1 My girlfriends (ghoulfriends for October 31st only) came up with a list of things we could do

Ditch the Drive-thru and Decorate Your Table https://drgenevaspeaks.com/wp-content/uploads/2022/11/video_20221103_105140.mp4 Auntie Geneva is hosting a holiday feast and you’re invited to learn all about how I do it…and why. Grab a seat as I show-n-tell you all about the making of a holiday table…and just in time for this season of Thanksgiving. Thank God my mama taught

Entree or Appetizer: Which Thanksgiving Food Are You? https://drgenevaspeaks.com/wp-content/uploads/2022/11/RPReplay_Final1668186539.mov From Buzzfeed to Martha Stewart, are you seeing the quiz asking you which Thanksgiving food you identify as? Play along with me for a moment. First, consider your favorite color, favorite Fall activity, and your favorite Fall aesthetic (think of colorful dry leaves, cozy socks and