Dr-Geneva

What does a vibrant woman really need to prove according to Patti Labelle? Patti Labelle reaches 75 years old after another phenomenal decade. She is the epitome of an example to not prove things to people. Besides she has incredible gifts that continue to make room for her growth, successes, and prosperity. A famous quote

Pause. If pausing for 10 minutes every day could increase your life expectancy, how will you spend it? Just stay there, don’t move, and breathe in. Please close your eyes for a minute, and then open them. Were you able to do that without any interruptions? We live in a world where everything seems to

Septuagenarian & Over 70 sep·tu·a·ge·nar·i·an /sepCHo͞oəjəˈnerēən/ noun a person who is from 70 to 79 years old. Have you ever thought about how healthy and active you would be when you’re a septuagenarian and over 70? Only a few people have thought about still being able to go to the grocery store or drive some miles

As the podcast guest on the Karen Taylor Bass episode, I gave lots of advice on becoming your best, vibrant self. When is a better time more than now to become your best, vibrant self? Now! I mention in this episode how it is such a wonderful time to talk about this because of the

We often conveniently undermine the power of influence, without understanding that influence on its own is a potent weapon. Its effects are sometimes dependent on how it is wielded, and most times, by who is using it. There are many examples of how much damage lousy influence has caused in the environments they were exposed

Friendships and sisterhood are sacred aspects to relationships for many vibrant women 50 and up. Just think about this for a second. Friendship and sisterhood take years to develop. These aspects of relationships do not form overnight. Moreover, I began to think about this quite a bit because I’m 70 now and I see the

Fabulous and vibrant living can be defined as enthusiasm, full of life and full of energy. It is what separates the basic from the brilliant. These are the keys to making mediocre, exceptional and conventional to extraordinary. A fabulous, vibrant woman, therefore, is living life with more enthusiasm. Living life as it comes can be