DrGenevaWrites

Coping with Fears is the new norm With the outbreak of the coronavirus confining us to our homes, fears without coping has become a constant companion for most people. You may worry about your children and grandchildren who live in different towns and cities. You may see the spike in numbers of people contracting the […]

How much do you love yourself and show it from your self-care toolbox? Have you heard of a self-care toolbox for these times? Do you make your health and wellbeing your priority every single day, or are you more focused on taking care of others? This is not about being self-absorbed, but I usually catch

When Will This 2020 Pandemic End? Ever since this 2020 pandemic began, the number of victims seems to skyrocket, triggering a feeling in so many people that it may never end. Some fear the world will never recover from the damage and others wonder if it may be the end of the world. The truth,

Do you give yourself enough credit during this COVID-19 Pandemic? Just because the entire world is dealing with the 2020 COVID-19 pandemic doesn’t mean you need to give up your treasured goals and feel sorry for ever ascending the 50 golden ladder. No, you can beat some false inabilities and applaud yourselves for your singular

Creating Stress-free Routines Stress-free routines were more comfortable to handle when we were young, but now we’re old, and the body hardly keeps up. Few of the effects of stress are tension, headaches, and anxiety. Therefore, to overcome these unpleasant experiences that stress causes, we need to do things that will help us alleviate this

Keep Yourself Together The COVID 19 pandemic has hit the world hard this time, businesses are still on pause, and it’s hard to keep yourself together. Salons and beauty parlors are not left out and this has affected the lives of many women. This might not be a top priority in this tough period, but

Worry & Procrastinating Worry and procrastinating impacts your actions. It not only makes you procrastinate–this causes other reactions. As if all this isn’t enough, worry can tackle you in ways that impact your actions and behaviors. More specifically, it has a way of keeping us from getting things done. People who spend a lot of time

Blocks & Fears If we don’t face our blocks and fears, they would definitely pose our greatest challenge and begin to control us. Things and situations like fears of aging, being alone, poor health, loss of strength, limitations, fear of being forgotten sooner than expected, and worries about the current pandemic are some of them.  

Becoming Influential & Impactful Becoming influential in career and community as a woman doesn’t have to take you a life-time.  I remember my mother being influential in our family and community. She had great expectations of me, which was my greatest push in life. Mom’s push was loving and nurturing so much that I mirrored

Thinking About What’s Next To Do In Life? While turning 50, I would think often about what’s next to do in life for me. Once the children left home and began their lives, my husband expired from cancer, my parents transitioned to heaven, it was time to start thinking about what’s next in life. Have