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Ep.109 The Top Reasons You’re Not Sticking with Your Exercise Routine

Are you struggling with sticking to an exercise routine?  Do you say to yourself, “I know I should be working out, but…”

Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you can look and feel good. What’s holding you back from achieving the body you’ve always dreamed of? We discuss these barriers, ways to defeat them, and a wide array of healthy habits that we all could benefit from adopting.

With more than 15 years of experience changing bodies, minds, and lives, Milton’s growing career includes flexibility/mobility training for Saginaw’s Arthur Hill High School’s athletic programs, personal training at the Detroit Athletic Club, one of the nation’s most prestigious athletic clubs, and collaborative work with renowned strength coach Mike Barwis. Milton holds a Bachelor of Science in Exercise from Saginaw Valley State University and a Master’s of Administration from Wayne State University.

Tune in!

KEY TAKEAWAYS 

  • Tips for sticking to your workout routine. 
  • How often should we be working out?
  • What is the difference between “exercise” and “physical activity”?

RESOURCES MENTIONED

drgenevaspeaks.com

CONNECT

oliverfitpd@gmail.com

 

Check out this episode!

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